AMReps in 19 mins:
Box Jump, 24 in, 1 min | 15 reps
Rest 1 min
Pull Up (Jumping), 1 min | 33 reps
Rest 1 min
Kettlebell Swing, 1 pood, 1 min | 24 reps
Rest 1 min
Walking Lunge, 1 min | 31 reps
Rest 1 min
Knees To Elbow, 1 min | 16 reps
Rest 1 min
Push Press, 45 lbs, 1 min | 32 reps
Rest 1 min
Back Extension, 1 min | 26 reps
Rest 1 min
Wall Ball, 20 lbs, 1 min | 16 reps
Rest 1 min
Burpee, 1 min | 14 reps
Rest 1 min
Double Under, 1 min | 15 reps
AMReps in 19 mins:
Box Jump, 24 in, 1 min | 15 reps
Rest 1 min
Pull Up (Jumping), 1 min | 33 reps
Rest 1 min
Kettlebell Swing, 1 pood, 1 min | 24 reps
Rest 1 min
Walking Lunge, 1 min | 31 reps
Rest 1 min
Knees To Elbow, 1 min | 16 reps
Rest 1 min
Push Press, 45 lbs, 1 min | 32 reps
Rest 1 min
Back Extension, 1 min | 26 reps
Rest 1 min
Wall Ball, 20 lbs, 1 min | 16 reps
Rest 1 min
Burpee, 1 min | 14 reps
Rest 1 min
Double Under, 1 min | 15 reps
June 9, 2013 5:55 PM
222 reps | Not Rx'd
349th WOD
Result
Result
222 reps | Not Rx'dNotes
K2E felt ok - still need some work. Everything else Rx
Notes
K2E felt ok - still need some work. Everything else Rx
Stats
WOD Count
349th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
349th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
245 Reps (+26)Milestone 1,250
Box Jump
1,017 Reps (+15)Milestone 1,500
Burpee
1,046 Reps (+14)Milestone 4,000
Double Under
2,064 Reps (+15)Milestone 3,000
Jump Rope
2,464 Reps (+15)Milestone 1,750
Kettlebell Swing
1,508 Reps (+24)Milestone 300
Knees-to-Elbows
294 Reps (+16)Milestone 600
Lunge
369 Reps (+31)Milestone 2,500
Pull-up
2,039 Reps (+33)Milestone 700
Push Press
655 Reps (+32)Milestone 1,500
Shoulder-to-Overhead
1,494 Reps (+32)Milestone 5,000
Squat
4,220 Reps (+16)Milestone 2,000
Wall Ball
1,570 Reps (+16)History (1)
History (1)
