5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
10 Bar Facing Burpees
10 Ring Dips
5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
10 Bar Facing Burpees
10 Ring Dips
February 1, 2019 10:33 AM
13 mins 30 secs | Not Rx'd
415th WOD
Result
Result
13 mins 30 secs | Not Rx'd ⚡1 min 32 secsNotes
Dip stand
Notes
Dip stand
Stats
WOD Count
415th
Level
-
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
415th
Level
-
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Dip
500 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,567 Reps (+50)Milestone 600
Dip
503 Reps (+50)Milestone 650
Sumo Deadlift High Pull
578 Reps (+50)History (2)
History (2)
