10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
18 mins 33 secs | Rx'd 39 secsNotes
Uff esos burpees fueron terrible, no fue un buen tiempo pero mejoré de la última vez
Notes
Uff esos burpees fueron terrible, no fue un buen tiempo pero mejoré de la última vez
Stats
WOD Count
1157th
Level
66
Avg Power Output
132.2 (ft*lbs)/sec (+60.1)
Training Days
17 (2024)
History
4
Stats
WOD Count
1157th
Level
66
Avg Power Output
132.2 (ft*lbs)/sec (+60.1)
Training Days
17 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
20:15
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,405 Reps (+75)Milestone 5,250
Box Jump
4,956 Reps (+75)Milestone 5,000
Snatch
4,930 Reps (+150)Milestone 1,500
Dumbbell Snatch
1,471 Reps (+150)History (4)
History (4)