Row, 500 m
15 Squat Cleans, 1x bodyweight | 112 lbs
20 Wall Balls
15 Squat Cleans, 1x bodyweight | 112 lbs
Row, 500 m
Row, 500 m
15 Squat Cleans, 1x bodyweight | 112 lbs
20 Wall Balls
15 Squat Cleans, 1x bodyweight | 112 lbs
Row, 500 m
January 30, 2019 4:51 AM
20 mins | Rx'd
658th WOD
Result
Result
20 mins | Rx'dNotes
62.3kg
Notes
62.3kg
Stats
WOD Count
658th
Level
-
Avg Power Output
51.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
658th
Level
-
Avg Power Output
51.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,050 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,086 Reps (+30)Milestone 60,000
Row
54,100 Meters (+1,000)Milestone 12,500
Squat
11,907 Reps (+50)Milestone 1,200
Squat Clean
1,066 Reps (+30)Milestone 4,000
Wall Ball
3,824 Reps (+20)History (1)
History (1)
