15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
8 rounds + 9 Deadlifts + 12 Push-ups | 309 reps | Rx'd -1.089 roundsStats
WOD Count
1772nd
Level
71
Avg Power Output
171.0 (ft*lbs)/sec (-18.0)
Training Days
14 (2024)
History
6
Stats
WOD Count
1772nd
Level
71
Avg Power Output
171.0 (ft*lbs)/sec (-18.0)
Training Days
14 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 9,750
Push-up
9,746 Reps (+108)Milestone 9,250
Box Jump
9,054 Reps (+120)Milestone 4,200
Deadlift
3,991 Reps (+81)History (6)
History (6)