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Lou DeCola Lou DeCola

02-04-2019 2:33 PM

3 RFT: Air Squats, Push-ups and Row Calories 3 RFT: Air Squats, Push-ups and Row Calories

3 rounds of:
50 Air Squats
35 Push-ups
20 Row Calories

Result

13 mins 54 secs | Rx'd

Result

13 mins 54 secs | Rx'd

Notes

#982

Notes

#982

Community

Stats

WOD Count

2222nd

Level

Avg Power Output

158.0 (ft*lbs)/sec

Training Days

20 (2024)

History

Stats

WOD Count

2222nd

Level

Avg Power Output

158.0 (ft*lbs)/sec

Training Days

20 (2024)

History

Achievements

Milestone Reached

Air Squat

14,500 Reps

Movement Progress

Milestone 5,250

Row Calories

4,629 Reps (+60)

Milestone 10,750

Push-up

10,551 Reps (+105)

Milestone 15,000

Air Squat

14,629 Reps (+150)

Milestone 45,000

Squat

42,674 Reps (+150)

History (1)

3 RFT: Air Squats, Push-ups and Row Calories

3 rounds of:
50 Air Squats
35 Push-ups
20 Row Calories

Result

13 mins 54 secs | Rx'd 13 mins 54 secs | Rx'd

Level 44 Level 44 2222nd WOD 2222nd WOD

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