3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 21, and 20
Sumo Deadlift High Pull, 55 lbs | 23, 20, and 19
Box Jump, 20 in | 20, 20, and 18
Push Press, 55 lbs | 20, 19, and 19
Row (calories) | 15, 14, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 25, 21, and 20
Sumo Deadlift High Pull, 55 lbs | 23, 20, and 19
Box Jump, 20 in | 20, 20, and 18
Push Press, 55 lbs | 20, 19, and 19
Row (calories) | 15, 14, and 12
Rest 1 min
February 4, 2019 2:40 PM
285 reps | 103, 94, and 88 reps | Rx'd
Level 84
1414th WOD
Result
Result
285 reps | 103, 94, and 88 reps | Rx'd 69 repsStats
WOD Count
1414th
Level
84
Avg Power Output
86.7 (ft*lbs)/sec (+14.4)
Training Days
26 (2024)
History
3
Stats
WOD Count
1414th
Level
84
Avg Power Output
86.7 (ft*lbs)/sec (+14.4)
Training Days
26 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
1,150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,640 Reps (+41)Milestone 4,250
Box Jump
3,969 Reps (+58)Milestone 22,500
Squat
20,430 Reps (+66)Milestone 4,500
Wall Ball
4,142 Reps (+66)Milestone 4,500
Shoulder-to-Overhead
4,393 Reps (+58)Milestone 1,700
Push Press
1,620 Reps (+58)Milestone 1,250
Sumo Deadlift High Pull
1,187 Reps (+62)History (3)
History (3)
