February 04, 2019
Workout Level
84
Fight Gone Bad : 285 reps | 103, 94, and 88 reps | Rx'd 69 reps

3 rounds, 1 min per station: Wall Ball, 14 lbs, 9 ft | 25, 21, and 20 Sumo Deadlift High Pull, 55 lbs | 23, 20, and 19 Box Jump, 20 in | 20, 20, and 18 Push Press, 55 lbs | 20, 19, and 19 Row (calories) | 15, 14, and 12 Rest 1 min

Stats
  • 86.7 (ft*lbs)/sec (+14.4) avg power output
  • Level 84 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
53
2017-12-01
85
Milestone
84
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    53
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 20, 20, and 16 Sumo Deadlift High Pull, 75 lbs | 15, 13, and 13 Box Jump, 20 in | 19, 18, and 18 Push Press, 75 lbs | 11, 11, and 10 Row (calories) | 11, 10, and 11 Rest 1 min
    Friday, December 1, 2017 ()
  • Level
    86
    3 rounds, 1 min per station: Wall Ball, 14 lbs, 9 ft | 25, 25, and 23 Sumo Deadlift High Pull, 55 lbs | 20, 20, and 20 Box Jump, 20 in | 20, 20, and 20 Push Press, 55 lbs | 20, 20, and 20 Row (calories) | 12, 11, and 12 Rest 1 min
    Saturday, May 18, 2019 ()  
Comments

You need more results before we can create this chart.