February 04, 2019
Workout Level
56

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 21, 20, and 20 Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15 Box Jump, 20 in | 25, 20, and 17 Push Press, 75 lbs | 20, 17, and 15 Row (calories) | 15, 14, and 14 Rest 1 min

Stats
  • 97.2 (ft*lbs)/sec avg power output
  • Level 56 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
60
Milestone
56
Current
Previous Results

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