3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 21, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15
Box Jump, 20 in | 25, 20, and 17
Push Press, 75 lbs | 20, 17, and 15
Row (calories) | 15, 14, and 14
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 21, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15
Box Jump, 20 in | 25, 20, and 17
Push Press, 75 lbs | 20, 17, and 15
Row (calories) | 15, 14, and 14
Rest 1 min
February 4, 2019 12:09 PM
278 reps | 106, 91, and 81 reps | Rx'd
Level 58
228th WOD
Result
Result
278 reps | 106, 91, and 81 reps | Rx'dStats
WOD Count
228th
Level
58
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
228th
Level
58
Avg Power Output
97.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
336 Reps (+43)Milestone 2,250
Box Jump
1,814 Reps (+62)Milestone 7,500
Squat
6,380 Reps (+61)Milestone 1,500
Wall Ball
1,142 Reps (+61)Milestone 750
Shoulder-to-Overhead
634 Reps (+52)Milestone 500
Push Press
377 Reps (+52)Milestone 650
Sumo Deadlift High Pull
648 Reps (+60)History (1)
History (1)
