4 rounds of:
10 Bar Muscle-ups
15 Burpee Box Jump Overs
20 Assault Bike Calories
4 rounds of:
10 Bar Muscle-ups
15 Burpee Box Jump Overs
20 Assault Bike Calories
January 31, 2019 3:25 PM
19 mins 14 secs | Rx'd
878th WOD
Result
Result
19 mins 14 secs | Rx'dNotes
Horrible el burpee box over + assault
Notes
Horrible el burpee box over + assault
Stats
WOD Count
878th
Level
-
Avg Power Output
120.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
878th
Level
-
Avg Power Output
120.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,797 Reps (+80)Milestone 6,000
Burpee
5,537 Reps (+60)Milestone 2,900
Muscle-up
2,842 Reps (+40)Milestone 1,950
Bar Muscle-up
1,849 Reps (+40)Milestone 4,750
Box Jump
4,405 Reps (+60)History (1)
History (1)
