Scott Alfred Scott Alfred

06-10-2013 7:15 AM

06-10-2013 7:15 AM


AMRAP 10 mins: Dumbbell Thrusters and Pull-ups AMRAP 10 mins: Dumbbell Thrusters and Pull-ups

10:00 AMRAP:
1 Dumbbell Thruster, 44 kg
1 Pull-up

10:00 AMRAP:
1 Dumbbell Thruster, 44 kg
1 Pull-up

Result

8 rounds | Not Rx'd

Result

8 rounds | Not Rx'd

Notes

used the barbell with 25lbs plates

Notes

used the barbell with 25lbs plates

Community

Community


Stats

WOD Count

138th

Level

-

Training Days

26 (2024)

History

1

Stats

WOD Count

138th

Level

-

Training Days

26 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Pull-up

982 Reps (+8)

Milestone 5,000

Squat

2,837 Reps (+8)

Milestone 500

Thruster

473 Reps (+8)

History (1)

History (1)

0 Comments

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