10:00 AMRAP:
1 Dumbbell Thruster, 44 kg
1 Pull-up
10:00 AMRAP:
1 Dumbbell Thruster, 44 kg
1 Pull-up
Result
Result
8 rounds | Not Rx'dNotes
used the barbell with 25lbs plates
Notes
used the barbell with 25lbs plates
Stats
WOD Count
138th
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
138th
Level
-
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
982 Reps (+8)Milestone 5,000
Squat
2,837 Reps (+8)Milestone 500
Thruster
473 Reps (+8)History (1)
History (1)