3 rounds of:
7 Dumbbell Bench Press, 45 lbs
5 Strict Pull-ups
-- then --
Row, 1000 m
3 rounds of:
7 Dumbbell Bench Press, 45 lbs
5 Strict Pull-ups
-- then --
Row, 1000 m
February 4, 2019 5:04 PM
3 mins 50 secs | Rx'd
195th WOD
Result
Result
3 mins 50 secs | Rx'dStats
WOD Count
195th
Level
-
Avg Power Output
202.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
195th
Level
-
Avg Power Output
202.5 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
43,250 Meters (+1,000)Milestone 2,000
Pull-up
1,562 Reps (+15)Milestone 200
Bench Press
166 Reps (+21)History (1)
History (1)
