17:00 AMRAP:
10 Box Jumps, 24 in
15 Push Up (Deficit)s
20 Kettlebell Swings, 1.5 pood
25 Double Unders
17:00 AMRAP:
10 Box Jumps, 24 in
15 Push Up (Deficit)s
20 Kettlebell Swings, 1.5 pood
25 Double Unders
February 4, 2019 5:41 PM
5 rounds + 10 Box Jumps + 15 Push Up (Deficit)s + 20 Kettlebell Swings | 395 reps | Not Rx'd
1493rd WOD
Result
Result
5 rounds + 10 Box Jumps + 15 Push Up (Deficit)s + 20 Kettlebell Swings | 395 reps | Not Rx'dNotes
Lighter kettle bell and push ups on knees
Notes
Lighter kettle bell and push ups on knees
Stats
WOD Count
1493rd
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
1493rd
Level
-
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
21,250 Reps
Milestone Reached
Kettlebell Swing
12,250 Reps
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,777 Reps (+125)Milestone 24,000
Double Under
22,242 Reps (+125)Milestone 21,750
Push-up
21,285 Reps (+90)Milestone 9,750
Box Jump
9,462 Reps (+60)Milestone 12,500
Kettlebell Swing
12,274 Reps (+120)History (1)
History (1)
