btwb

Blaine Rucker Blaine Rucker

02-05-2019 7:33 PM

02-05-2019 7:33 PM

Follow

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 57 secs | Rx'd 4 mins 1 sec

Result

8 mins 57 secs | Rx'd 4 mins 1 sec

Notes

weak HSPU's

Notes

weak HSPU's

Community

Community

Stats

WOD Count

1602nd

Level

60

Avg Power Output

65.7 (ft*lbs)/sec (-53.5)

Training Days

13 (2024)

History

15

Stats

WOD Count

1602nd

Level

60

Avg Power Output

65.7 (ft*lbs)/sec (-53.5)

Training Days

13 (2024)

History

15

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 3,600

Handstand Push-up

3,558 Reps (+45)

Milestone 7,400

Deadlift

7,394 Reps (+45)

History (15)

History (15)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 40 secs | Not Rx'd 8 mins 40 secs | Not Rx'd

121st WOD 121st WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

11 mins 16 secs | Not Rx'd 11 mins 16 secs | Not Rx'd 2 mins 36 secs 2 mins 36 secs

272nd WOD 272nd WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 49 secs | Not Rx'd 9 mins 49 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

346th WOD 346th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 17 secs | Not Rx'd 7 mins 17 secs | Not Rx'd 2 mins 32 secs 2 mins 32 secs

388th WOD 388th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

10 mins 32 secs | Not Rx'd 10 mins 32 secs | Not Rx'd 3 mins 15 secs 3 mins 15 secs

446th WOD 446th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd

Level 71 Level 71 504th WOD 504th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd 12 secs 12 secs

Level 73 Level 73 529th WOD 529th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd 22 secs 22 secs

Level 70 Level 70 667th WOD 667th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 54 secs | Rx'd 6 mins 54 secs | Rx'd 20 secs 20 secs

Level 72 Level 72 697th WOD 697th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 13 secs | Rx'd 7 mins 13 secs | Rx'd 19 secs 19 secs

Level 70 Level 70 746th WOD 746th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 25 secs | Rx'd 7 mins 25 secs | Rx'd 12 secs 12 secs

Level 69 Level 69 796th WOD 796th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 36 secs | Rx'd 5 mins 36 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 82 Level 82 872nd WOD 872nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 63 Level 63 1046th WOD 1046th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd ⚡3 mins 28 secs ⚡3 mins 28 secs

Level 86 Level 86 1112th WOD 1112th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 4 mins 1 sec 4 mins 1 sec

Level 60 Level 60 1602nd WOD 1602nd WOD

1 / 15

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaine Rucker. start your free trial