3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
February 5, 2019 1:24 AM
261 reps | 88, 82, and 91 reps | Rx'd
Level 63
213th WOD
Result
Result
261 reps | 88, 82, and 91 reps | Rx'dStats
WOD Count
213th
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
213th
Level
63
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,000
Burpee
946 Reps (+0)Milestone 1,500
Sit-up
1,427 Reps (+0)Milestone 750
Clean
653 Reps (+0)Milestone 500
Power Clean
420 Reps (+0)Milestone 1,000
Deadlift
777 Reps (+0)Milestone 5,000
Squat
3,857 Reps (+0)Milestone 1,000
Wall Ball
815 Reps (+0)History (2)
History (2)
