20:00 AMRAP:
Run, 400 m
20 Push-ups
20 Air Squats
60 Double Unders
20:00 AMRAP:
Run, 400 m
20 Push-ups
20 Air Squats
60 Double Unders
February 5, 2019 9:18 PM
5 rounds + 400 m + 20 Push-ups + 20 Air Squats + 51 Double Unders | Rx'd
31st WOD
Result
Result
5 rounds + 400 m + 20 Push-ups + 20 Air Squats + 51 Double Unders | Rx'dStats
WOD Count
31st
Level
-
Avg Power Output
156.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
31st
Level
-
Avg Power Output
156.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Run
16,588 Meters (+2,400)Milestone 1,000
Jump Rope
851 Reps (+351)Milestone 1,000
Double Under
851 Reps (+351)Milestone 750
Push-up
666 Reps (+120)Milestone 1,000
Air Squat
747 Reps (+120)Milestone 1,500
Squat
904 Reps (+120)History (1)
History (1)
