3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 25, 25, and 25
Row (calories) | 15, 15, and 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 25, 25, and 25
Row (calories) | 15, 15, and 10
Rest 1 min
Result
Result
310 reps | 105, 105, and 100 reps | Rx'd -35 repsStats
WOD Count
1159th
Level
76
Avg Power Output
110.9 (ft*lbs)/sec (-14.0)
Training Days
19 (2024)
History
7
Stats
WOD Count
1159th
Level
76
Avg Power Output
110.9 (ft*lbs)/sec (-14.0)
Training Days
19 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,856 Reps (+40)Milestone 5,250
Box Jump
5,016 Reps (+60)Milestone 22,500
Squat
20,525 Reps (+75)Milestone 4,500
Wall Ball
4,243 Reps (+75)Milestone 4,000
Shoulder-to-Overhead
3,999 Reps (+75)Milestone 1,500
Push Press
1,379 Reps (+75)Milestone 1,050
Sumo Deadlift High Pull
977 Reps (+60)History (7)
History (7)