3 rounds, 1 min per station:
Burpee
Ski Erg Calories
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Ski Erg Calories
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
February 5, 2019 10:02 PM
244 reps | 78, 84, and 82 reps | Not Rx'd
4691st WOD
Result
Result
244 reps | 78, 84, and 82 reps | Not Rx'dNotes
Ski Erg Cal for WB sub
Notes
Ski Erg Cal for WB sub
Stats
WOD Count
4691st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Stats
WOD Count
4691st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Movement Progress
Movement Progress
Milestone 50
Ski Erg Calories
0 Reps (+0)Milestone 19,500
Burpee
19,145 Reps (+0)Milestone 22,500
Sit-up
22,391 Reps (+0)Milestone 21,750
Clean
21,326 Reps (+0)Milestone 10,000
Power Clean
9,981 Reps (+0)Milestone 17,000
Deadlift
16,731 Reps (+0)History (3)
History (3)
