Ian Pernick Ian Pernick

02-04-2019 5:12 AM

02-04-2019 5:12 AM


Bench Press 9-7-5-3-1 Bench Press 9-7-5-3-1

Sets


9 Bench Press | 135 lbs

Level 19


7 Bench Press | 155 lbs

Level 31


5 Bench Press | 185 lbs

Level 50


2 Bench Press | 225 lbs

Level 67


1 Bench Press | 235 lbs

Level 63


Sets


9 Bench Press | 135 lbs

Level 19


7 Bench Press | 155 lbs

Level 31


5 Bench Press | 185 lbs

Level 50


2 Bench Press | 225 lbs

Level 67


1 Bench Press | 235 lbs

Level 63


Result

3910 lbs | 135 lbs, 155 lbs, 185 lbs, 225 lbs, and 235 lbs | Not Rx'd

Result

3910 lbs | 135 lbs, 155 lbs, 185 lbs, 225 lbs, and 235 lbs | Not Rx'd

Notes

Missed a rep on 3.

Notes

Missed a rep on 3.

Community

Community


Stats

WOD Count

254th

Level

-

Work Performed

7,118 ft*lbs

Training Days

14 (2024)

History

1

Bench Press PR

9 @ 135 lbs 💣

Stats

WOD Count

254th

Level

-

Work Performed

7,118 ft*lbs

Training Days

14 (2024)

History

1

Bench Press PR

9 @ 135 lbs 💣


Achievements

Achievements

Milestone Reached

Bench Press

200 Reps

Movement Progress

Movement Progress

Milestone 400

Bench Press

207 Reps (+24)

History (1)

History (1)

0 Comments

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