Male 1 medium
February 04, 2019

Missed a rep on 3.

Workout Level
NA
Sets Reps Weight Lift Level
1 Lightning 9 135 lbs 14
2 Lightning 7 155 lbs 26
3 5 185 lbs 47
4 2 225 lbs 66
5 1 235 lbs 61
Stats
  • Work icon 7,118 ft*lbs of work done
  • Rogue plate 135 lbs is a new 9 rep max. Good job!
  • Rogue plate 155 lbs is a new 7 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
12
Milestone
NA
Current
Previous Results

You don't have any previous results for Bench Press 9-7-5-3-1.

Comments

You need more results before we can create this chart.