3 rounds of:
50 Air Squats
35 Push-ups
20 Assault Bike Calories
3 rounds of:
50 Air Squats
35 Push-ups
20 Assault Bike Calories
February 4, 2019 1:13 AM
14 mins 55 secs | Not Rx'd
255th WOD
Result
Result
14 mins 55 secs | Not Rx'dNotes
Lower back was swore so swapped the row for AB
Notes
Lower back was swore so swapped the row for AB
Stats
WOD Count
255th
Level
-
Avg Power Output
121.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
255th
Level
-
Avg Power Output
121.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
60 Reps (+60)Milestone 1,250
Push-up
1,096 Reps (+105)Milestone 1,500
Air Squat
1,437 Reps (+150)Milestone 5,000
Squat
4,857 Reps (+150)History (1)
History (1)
