5 rounds of:
1 15 ft Rope Climb
16 Dumbbell Snatches 25 lbs
10 Burpees
Rests 2 mins
plus a partial round of:
0 15 ft Rope Climbs
14 Dumbbell Snatches 25 lbs
0 Burpees
Rests 2 mins
5 rounds of:
1 15 ft Rope Climb
16 Dumbbell Snatches 25 lbs
10 Burpees
Rests 2 mins
plus a partial round of:
0 15 ft Rope Climbs
14 Dumbbell Snatches 25 lbs
0 Burpees
Rests 2 mins
June 11, 2013 3:15 AM
5.219 rounds | Not Rx'd
350th WOD
Result
Result
5.219 rounds | Not Rx'd ⚡ 1.844 roundsStats
WOD Count
350th
Level
-
Avg Power Output
≈ 106.6 (ft*lbs)/sec (+37.3)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
350th
Level
-
Avg Power Output
≈ 106.6 (ft*lbs)/sec (+37.3)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,096 Reps (+50)Milestone 50
Rope Climb
42 Reps (+5)Milestone 1,400
Snatch
1,275 Reps (+94)Milestone 300
Dumbbell Snatch
158 Reps (+94)History (2)
History (2)
