3 rounds of:
Row, 1000 m
25 Burpees
50 Box Jump (24 In.)s
Run, 800 m
3 rounds of:
Row, 1000 m
25 Burpees
50 Box Jump (24 In.)s
Run, 800 m
June 11, 2013 7:26 PM
53 mins 14 secs | Not Rx'd
512th WOD
Result
Result
53 mins 14 secs | Not Rx'dNotes
Scaled burpees down to 25 a round. Pretty sick wod.
Notes
Scaled burpees down to 25 a round. Pretty sick wod.
Stats
WOD Count
512th
Level
-
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
512th
Level
-
Avg Power Output
98.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
139,042 Meters (+2,400)Milestone 80,000
Row
74,911 Meters (+3,000)Milestone 2,500
Burpee
2,196 Reps (+75)Milestone 2,750
Box Jump
2,518 Reps (+150)History (1)
History (1)
