Ski Erg, 4 mins
50 Overhead Squats, 65 lbs
20 Supine Ring Rows
Ski Erg, 4 mins
50 Overhead Squats, 65 lbs
20 Supine Ring Rows
February 6, 2019 2:36 PM
9 mins 55 secs | Not Rx'd
258th WOD
Result
Result
9 mins 55 secs | Not Rx'dStats
WOD Count
258th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
258th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Ski Erg
0 Meters (+0)Milestone 600
Ring Row
507 Reps (+20)Milestone 5,000
Squat
4,912 Reps (+50)Milestone 500
Overhead Squat
488 Reps (+50)History (1)
History (1)
