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Christian Amato Christian Amato

02-05-2019 8:38 AM

Diane Diane

21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push Up

Result

9 mins 45 secs | Not Rx'd ⚡2 mins 11 secs

Result

9 mins 45 secs | Not Rx'd ⚡2 mins 11 secs

Notes

40lb seated DB Press 1st round then dropped to 30lb for rds 2 & 3.

Notes

40lb seated DB Press 1st round then dropped to 30lb for rds 2 & 3.

Community

Stats

WOD Count

883rd

Level

Avg Power Output

61.1 (ft*lbs)/sec (+15.0)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

883rd

Level

Avg Power Output

61.1 (ft*lbs)/sec (+15.0)

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 900

Handstand Push-up

843 Reps (+45)

Milestone 3,000

Deadlift

2,817 Reps (+45)

History (4)

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

11 mins 56 secs | Not Rx'd 11 mins 56 secs | Not Rx'd

392nd WOD 392nd WOD

Diane

21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push Up

Result

9 mins 45 secs | Not Rx'd 9 mins 45 secs | Not Rx'd ⚡2 mins 11 secs ⚡2 mins 11 secs

883rd WOD 883rd WOD

Diane

21-15-9 reps of:
Deadlift, 185 lbs
Seated Dumbbell Press, 45 lbs

Result

15 mins | Not Rx'd 15 mins | Not Rx'd 5 mins 15 secs 5 mins 15 secs

1530th WOD 1530th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

11 mins 37 secs | Not Rx'd 11 mins 37 secs | Not Rx'd 3 mins 23 secs 3 mins 23 secs

1653rd WOD 1653rd WOD

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