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CrossFit Santiago 954 Workout Sessions
February 05, 2019
Workout Level
NA
AMReps 16 mins: Hang Power Snatches, Deficit Handstand Push-ups, Rope Climbs, and 15 more : 94 reps | Rx'd

AMReps in 16 mins: 2 Hang Power Snatches, 60 kg | 2 reps 2 Deficit Handstand Push-ups, 12 cm | 2 reps 1 Rope Climb, 5 m | 1 rep 4 Hang Power Snatches, 60 kg | 4 reps 4 Deficit Handstand Push-ups, 12 cm | 4 reps 2 Rope Climbs, 5 m | 2 reps 6 Hang Power Snatches, 60 kg | 6 reps 6 Deficit Handstand Push-ups, 12 cm | 6 reps 3 Rope Climbs, 5 m | 3 reps 8 Hang Power Snatches, 60 kg | 8 reps 8 Deficit Handstand Push-ups, 12 cm | 8 reps 4 Rope Climbs, 5 m | 4 reps 10 Hang Power Snatches, 60 kg | 10 reps 10 Deficit Handstand Push-ups, 12 cm | 10 reps 5 Rope Climbs, 5 m | 5 reps 12 Hang Power Snatches, 60 kg | 12 reps 12 Deficit Handstand Push-ups, 12 cm | 7 reps 6 Rope Climbs, 5 m

Stats
  • Work icon ≈ 87.8 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.


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    Luis Paiva
    February 05, 2019
    AMReps in 16 mins: 2 Hang Power Snatches, 60 kg | 2 reps 2 Deficit Handstand Push-ups, 12 cm | 2 reps 1 Rope Climb, 5 m | 1 rep 4 Hang Power Snatches, 60 kg | 4 reps 4 Deficit Handstand Push-ups, 12 cm | 4 reps 2 Rope Climbs, 5 m | 2 reps 6 Hang Power Snatches, 60 kg | 6 reps 6 Deficit Handstand Push-ups, 12 cm | 6 reps 3 Rope Climbs, 5 m | 3 reps 8 Hang Power Snatches, 60 kg | 8 reps 8 Deficit Handstand Push-ups, 12 cm | 8 reps 4 Rope Climbs, 5 m | 4 reps 10 Hang Power Snatches, 60 kg | 10 reps 10 Deficit Handstand Push-ups, 12 cm | 10 reps 5 Rope Climbs, 5 m | 5 reps 12 Hang Power Snatches, 60 kg | 12 reps 12 Deficit Handstand Push-ups, 12 cm | 7 reps 6 Rope Climbs, 5 m