5 rounds of:
40 Double Unders
20 Kettlebell Swings, 1.5 pood
10 Medicine Ball Cleans, 20 lbs
5 rounds of:
40 Double Unders
20 Kettlebell Swings, 1.5 pood
10 Medicine Ball Cleans, 20 lbs
February 8, 2019 5:42 AM
11 mins 57 secs | Not Rx'd
2227th WOD
Result
Result
11 mins 57 secs | Not Rx'dNotes
#985 - SUs for DUs. Gasser.
Notes
#985 - SUs for DUs. Gasser.
Stats
WOD Count
2227th
Level
-
Avg Power Output
119.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
2227th
Level
-
Avg Power Output
119.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
900 Reps
Milestone Reached
Kettlebell Swing
8,000 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,729 Reps (+200)Milestone 22,000
Double Under
21,278 Reps (+200)Milestone 8,250
Clean
8,073 Reps (+50)Milestone 950
Medicine Ball Clean
910 Reps (+50)Milestone 45,000
Squat
42,774 Reps (+50)Milestone 8,250
Kettlebell Swing
8,078 Reps (+100)History (1)
History (1)
