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Christian Amato Christian Amato

02-08-2019 6:33 PM

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Toes-to-bars
40 Double Unders

Result

3 rounds + 6 Burpees | 198 reps | Not Rx'd -0.5 rounds

Result

3 rounds + 6 Burpees | 198 reps | Not Rx'd -0.5 rounds

Notes

K2Eish and did 10 DU/80 singles per round.

Notes

K2Eish and did 10 DU/80 singles per round.

Community

Stats

WOD Count

888th

Level

Avg Power Output

62.9 (ft*lbs)/sec (-17.4)

Training Days

17 (2024)

History

Stats

WOD Count

888th

Level

Avg Power Output

62.9 (ft*lbs)/sec (-17.4)

Training Days

17 (2024)

History

Movement Progress

Milestone 3,000

Burpee

2,691 Reps (+42)

Milestone 17,000

Jump Rope

16,658 Reps (+120)

Milestone 8,000

Double Under

6,502 Reps (+120)

Milestone 1,500

Toes-to-Bar

1,488 Reps (+36)

History (3)

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Knees To Elbows
120 Jump Rope (Singles)s

Result

3 rounds | 432 reps | Not Rx'd 3 rounds | 432 reps | Not Rx'd

355th WOD 355th WOD

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Toes-to-bars
120 Jump Rope (Singles)s

Result

3 rounds + 12 Burpees + 12 Toes-to-bars | 456 reps | Not Rx'd 3 rounds + 12 Burpees + 12 Toes-to-bars | 456 reps | Not Rx'd ⚡0.667 rounds ⚡0.667 rounds

496th WOD 496th WOD

AMRAP 12 mins: Burpees, Toes-to-bars and Double Unders

12:00 AMRAP:
12 Burpees
12 Toes-to-bars
40 Double Unders

Result

3 rounds + 6 Burpees | 198 reps | Not Rx'd 3 rounds + 6 Burpees | 198 reps | Not Rx'd -0.5 rounds -0.5 rounds

888th WOD 888th WOD

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