4 rounds of:
Walking Lunge, 40 m
20 GHD Sit-ups
25 Pull-ups
4 rounds of:
Walking Lunge, 40 m
20 GHD Sit-ups
25 Pull-ups
February 8, 2019 4:05 AM
12 mins 44 secs | Rx'd
33rd WOD
Result
Result
12 mins 44 secs | Rx'dStats
WOD Count
33rd
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
386 Reps (+100)Milestone 300
Sit-up
184 Reps (+80)Milestone 100
Lunge
0 Reps (+0)History (1)
History (1)
