btwb

Shane Wasden Shane Wasden

06-11-2013 6:45 AM

3 RFT: Rows, Burpees, Box Jump (24 In.)s and 800 m 3 RFT: Rows, Burpees, Box Jump (24 In.)s and 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jump (24 In.)s
Run, 800 m

Result

50 mins 28 secs | Rx'd

Result

50 mins 28 secs | Rx'd

Community

Stats

WOD Count

322nd

Level

Avg Power Output

103.1 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

322nd

Level

Avg Power Output

103.1 (ft*lbs)/sec

Training Days

68 (2024)

History

Achievements

Milestone Reached

Burpee

2,000 Reps

Movement Progress

Milestone 50,000

Run

47,964 Meters (+2,400)

Milestone 30,000

Row

25,800 Meters (+3,000)

Milestone 2,500

Burpee

2,046 Reps (+150)

Milestone 1,750

Box Jump

1,710 Reps (+150)

History (1)

3 RFT: Rows, Burpees, Box Jump (24 In.)s and 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jump (24 In.)s
Run, 800 m

Result

50 mins 28 secs | Rx'd 50 mins 28 secs | Rx'd

Level 44 Level 44 322nd WOD 322nd WOD

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