3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
398 reps | 135, 130, and 133 reps | Rx'dStats
WOD Count
72nd
Level
99
Training Days
7 (2024)
History
1
Stats
WOD Count
72nd
Level
99
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
535 Reps (+0)Milestone 500
Box Jump
260 Reps (+0)Milestone 1,500
Squat
840 Reps (+0)Milestone 300
Wall Ball
150 Reps (+0)Milestone 500
Shoulder-to-Overhead
427 Reps (+0)Milestone 300
Push Press
251 Reps (+0)Milestone 150
Sumo Deadlift High Pull
100 Reps (+0)History (1)
History (1)