February 09, 2019
Workout Level
NA
Chipper: 100 Meter Runs, AbMat Sit-ups, Walking Lunges, and 26 more : 24 mins 45 secs | Rx'd

100 Meter Run 10 AbMat Sit-ups 10 Walking Lunges 100 Meter Run 10 Deadlifts, 65 lbs 10 Toes-to-bars 100 Meter Run 10 Air Squats 10 Power Cleans, 65 lbs 100 Meter Run 10 Pull-ups 10 Russian Kettlebell Swings, 35 lbs 100 Meter Run 10 Front Squats, 65 lbs 10 Burpees 100 Meter Run 10 Wall Balls, 14 lbs 10 Push Press, 65 lbs 100 Meter Run 10 Push-ups 10 Goblet Squats, 35 lbs 100 Meter Run 10 Back Squats, 65 lbs 10 Good Mornings 100 Meter Run 10 Shoulder Press, 65 lbs 10 Thrusters, 65 lbs 100 Meter Run 10 Double Unders

Stats
  • 28.8 (ft*lbs)/sec avg power output
Comments

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  • Corrinna Sammons
    February 09, 2019
    100 Meter Run 10 AbMat Sit-ups 10 Walking Lunges 100 Meter Run 10 Deadlifts, 65 lbs 10 Toes-to-bars 100 Meter Run 10 Air Squats 10 Power Cleans, 65 lbs 100 Meter Run 10 Pull-ups 10 Russian Kettlebell Swings, 35 lbs 100 Meter Run 10 Front Squats, 65 lbs 10 Burpees 100 Meter Run 10 Wall Balls, 14 lbs 10 Push Press, 65 lbs 100 Meter Run 10 Push-ups 10 Goblet Squats, 35 lbs 100 Meter Run 10 Back Squats, 65 lbs 10 Good Mornings 100 Meter Run 10 Shoulder Press, 65 lbs 10 Thrusters, 65 lbs 100 Meter Run 10 Double Unders