June 13, 2013
Workout Level
NA
No excuses (ICT #1 from Ross) : 172 reps | 65, 47, 35, and 25 reps | Rx'd

0 Burpees 1 min 0 Pull-ups 1 min 0 Air Squats 1 min 0 Push-ups 1 min 0 Burpees 45 secs 0 Pull-ups 45 secs 0 Air Squats 45 secs 0 Push-ups 45 secs 0 Burpees 30 secs 0 Pull-ups 30 secs 0 Air Squats 30 secs 0 Push-ups 30 secs 0 Burpees 15 secs 0 Pull-ups 15 secs 0 Air Squats 15 secs 0 Push-ups 15 secs

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