5 rounds, each round for time, of:
Shuttle Run, 100 m
Push-up
Air Squat
Rest 1 min
Resting 3 mins between each round.
5 rounds, each round for time, of:
Shuttle Run, 100 m
Push-up
Air Squat
Rest 1 min
Resting 3 mins between each round.
February 10, 2019 11:23 AM
Completed | Rx'd
889th WOD
Result
Result
Completed | Rx'dNotes
BodyCount
Notes
BodyCount
Stats
WOD Count
889th
Work Performed
14,985 ft*lbs
Training Days
18 (2024)
History
1
Stats
WOD Count
889th
Level
Work Performed
14,985 ft*lbs
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
176,756 Meters (+500)History (1)
History (1)
