4 rounds of:
Row, 500 m
8 Power Cleans, 95 lbs
16 Air Squats
4 rounds of:
Row, 500 m
8 Power Cleans, 95 lbs
16 Air Squats
February 11, 2019 5:43 PM
15 mins 17 secs | Not Rx'd
419th WOD
Result
Result
15 mins 17 secs | Not Rx'dStats
WOD Count
419th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
419th
Level
-
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,636 Reps (+64)Milestone 2,250
Clean
1,733 Reps (+32)Milestone 750
Power Clean
666 Reps (+32)Milestone 30,000
Row
23,150 Meters (+2,000)Milestone 7,500
Squat
6,495 Reps (+64)History (1)
History (1)
