Sets
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 75 lbs
Level 11
Sets
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 75 lbs
Level 11
3 Front Squats | 75 lbs
Level 11
Result
Result
1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -120 lbsNotes
Practicing at home keeping my chest up and knees out
Notes
Practicing at home keeping my chest up and knees out
Stats
WOD Count
352nd
Level
-
Work Performed
5,110 ft*lbs (-209)
Training Days
35 (2024)
History
19
Stats
WOD Count
352nd
Level
27
Work Performed
5,110 ft*lbs (-209)
Training Days
35 (2024)
History
19
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,235 Reps (+15)Milestone 500
Front Squat
448 Reps (+15)History (19)
History (19)