Rob Spencer Rob Spencer

06-14-2013 9:00 AM

06-14-2013 9:00 AM


Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

13 mins 27 secs | Rx'd

Result

13 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

630th

Level

53

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

630th

Level

53

Avg Power Output

89.1 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 270,000

Run

269,511 Meters (+2,400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial
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