5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
5 Dumbbell Shoulder Press (one arm - L)s 20 lbs
5 Dumbbell Shoulder Press (one arm - R)s 20 lbs
5 Dumbbell Shoulder Press (one arm - L)s 25 lbs
5 Dumbbell Shoulder Press (one arm - R)s 25 lbs
Result
Result
1150 lbs | 20 lbs, 20 lbs, 25 lbs, 25 lbs, 25 lbs, 25 lbs, 20 lbs, 20 lbs, 25 lbs, and 25 lbs | Rx'd ⚡ 150 lbs | Rx'dStats
WOD Count
354th
Level
72
Work Performed
≈ 0 ft*lbs
Training Days
36 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
354th
Level
72
Work Performed
≈ 0 ft*lbs
Training Days
36 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,544 Reps (+50)Milestone 750
Shoulder Press
562 Reps (+50)History (4)
History (4)