3 rounds of:
Run, 1000 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
3 rounds of:
Run, 1000 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
February 12, 2019 4:08 AM
34 mins 8 secs | Rx'd
599th WOD
Result
Result
34 mins 8 secs | Rx'dStats
WOD Count
599th
Level
-
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
599th
Level
-
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
97,656 Meters (+3,000)Milestone 14,000
Pull-up
13,664 Reps (+75)Milestone 3,250
Push-up
3,183 Reps (+150)Milestone 4,500
Air Squat
4,154 Reps (+225)Milestone 12,500
Squat
10,298 Reps (+225)History (1)
History (1)
