50 Double Unders
50 AbMat Sit-ups
25 Hang Power Cleans, 95 lbs
40 Double Unders
40 AbMat Sit-ups
20 Hang Power Cleans, 95 lbs
30 Double Unders
30 AbMat Sit-ups
15 Hang Power Cleans, 95 lbs
20 Double Unders
20 AbMat Sit-ups
10 Hang Power Cleans, 95 lbs
10 Double Unders
10 AbMat Sit-ups
5 Hang Power Cleans, 95 lbs
50 Double Unders
50 AbMat Sit-ups
25 Hang Power Cleans, 95 lbs
40 Double Unders
40 AbMat Sit-ups
20 Hang Power Cleans, 95 lbs
30 Double Unders
30 AbMat Sit-ups
15 Hang Power Cleans, 95 lbs
20 Double Unders
20 AbMat Sit-ups
10 Hang Power Cleans, 95 lbs
10 Double Unders
10 AbMat Sit-ups
5 Hang Power Cleans, 95 lbs
February 12, 2019 2:44 PM
13 mins 10 secs | Rx'd
1569th WOD
Result
Result
13 mins 10 secs | Rx'dStats
WOD Count
1569th
Level
-
Avg Power Output
100.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1569th
Level
-
Avg Power Output
100.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,157 Reps (+150)Milestone 20,000
Double Under
19,926 Reps (+150)Milestone 11,000
Sit-up
10,770 Reps (+150)Milestone 7,500
Clean
7,457 Reps (+75)Milestone 5,000
Power Clean
4,971 Reps (+75)History (1)
History (1)
