Jason Hammock Jason Hammock

06-14-2013 10:16 PM

06-14-2013 10:16 PM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 75 lbs

Level 10


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


Sets


3 Overhead Squats | 75 lbs

Level 10


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 135 lbs

Level 46


Result

1605.0 lbs | 75 lbs, 95 lbs, 115 lbs, 115 lbs, and 135 lbs | Rx'd

Result

1605.0 lbs | 75 lbs, 95 lbs, 115 lbs, 115 lbs, and 135 lbs | Rx'd

Notes

PR for last set, only got 2 reps

Notes

PR for last set, only got 2 reps

Community

Community


Stats

WOD Count

16th

Level

41

Training Days

10 (2024)

History

1

Overhead Squat PR

3 @ 135 lbs 💣

Stats

WOD Count

16th

Level

41

Training Days

10 (2024)

History

1

Overhead Squat PR

3 @ 135 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

386 Reps (+15)

Milestone 75

Overhead Squat

45 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Hammock. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jason Hammock.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Hammock. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Hammock. start your free trial