3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 22
Sumo Deadlift High Pull, 75 lbs | 15, 20, and 20
Box Jump, 20 in | 25, 20, and 25
Push Press, 75 lbs | 15, 20, and 20
Row (calories) | 15, 16, and 17
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 22
Sumo Deadlift High Pull, 75 lbs | 15, 20, and 20
Box Jump, 20 in | 25, 20, and 25
Push Press, 75 lbs | 15, 20, and 20
Row (calories) | 15, 16, and 17
Rest 1 min
February 4, 2019 10:06 AM
305 reps | 100, 101, and 104 reps | Rx'd
Level 73
134th WOD
Result
Result
305 reps | 100, 101, and 104 reps | Rx'dStats
WOD Count
134th
Level
73
Training Days
19 (2024)
History
2
Stats
WOD Count
134th
Level
73
Training Days
19 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
653 Reps (+48)Milestone 1,250
Box Jump
1,136 Reps (+70)Milestone 5,000
Squat
4,338 Reps (+77)Milestone 1,000
Wall Ball
608 Reps (+77)Milestone 750
Shoulder-to-Overhead
678 Reps (+55)Milestone 300
Push Press
255 Reps (+55)Milestone 350
Sumo Deadlift High Pull
330 Reps (+55)History (2)
History (2)
