3x 5:00 AMRAP:
12 Row Calories
12 Thrusters, 35 lbs
12 Ring Rows
Resting 5 mins between each AMRAP.
3x 5:00 AMRAP:
12 Row Calories
12 Thrusters, 35 lbs
12 Ring Rows
Resting 5 mins between each AMRAP.
February 12, 2019 10:00 PM
5.611 rounds | Rx'd
15th WOD
Result
Result
5.611 rounds | Rx'dNotes
Remo en 1:05 Todo ubk Muy bien!
Notes
Remo en 1:05 Todo ubk Muy bien!
Stats
WOD Count
15th
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
15th
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
72 Reps (+72)Milestone 300
Ring Row
160 Reps (+60)Milestone 750
Squat
575 Reps (+70)Milestone 150
Thruster
70 Reps (+70)History (1)
History (1)
