Blaine Rucker Blaine Rucker

06-15-2013 11:24 AM

06-15-2013 11:24 AM


Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

19 mins 28 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 45 secs

Result

19 mins 28 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 45 secs

Notes

No lock in sit-ups

Notes

No lock in sit-ups

Community

Community


Stats

WOD Count

781st

Level

87

Avg Power Output

151.8 (ft*lbs)/sec (-6.1)

Training Days

82 (2024)

History

10

Stats

WOD Count

781st

Level

87

Avg Power Output

151.8 (ft*lbs)/sec (-6.1)

Training Days

82 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Sit-up

14,500 Reps

Movement Progress

Movement Progress

Milestone 13,000

Pull-up

12,945 Reps (+100)

Milestone 13,750

Push-up

13,565 Reps (+150)

Milestone 15,000

Sit-up

14,573 Reps (+200)

Milestone 15,500

Air Squat

15,370 Reps (+250)

Milestone 30,000

Squat

28,882 Reps (+250)

History (10)

History (10)

1 / 10
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