30 Wall Balls, 8 lbs
100 Single Unders
50 AbMat Sit-ups
30 Wall Balls, 8 lbs
80 Single Unders
40 AbMat Sit-ups
30 Wall Balls, 8 lbs
60 Single Unders
30 AbMat Sit-ups
30 Wall Balls, 8 lbs
40 Single Unders
20 AbMat Sit-ups
30 Wall Balls, 8 lbs
20 Single Unders
10 AbMat Sit-ups
30 Wall Balls, 8 lbs
100 Single Unders
50 AbMat Sit-ups
30 Wall Balls, 8 lbs
80 Single Unders
40 AbMat Sit-ups
30 Wall Balls, 8 lbs
60 Single Unders
30 AbMat Sit-ups
30 Wall Balls, 8 lbs
40 Single Unders
20 AbMat Sit-ups
30 Wall Balls, 8 lbs
20 Single Unders
10 AbMat Sit-ups
February 12, 2019 9:29 AM
14 mins 40 secs | Not Rx'd
229th WOD
Result
Result
14 mins 40 secs | Not Rx'dStats
WOD Count
229th
Level
-
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,167 Reps (+300)Milestone 4,000
Single Under
3,377 Reps (+300)Milestone 3,000
Sit-up
2,775 Reps (+150)Milestone 5,000
Squat
2,669 Reps (+150)Milestone 1,500
Wall Ball
1,026 Reps (+150)History (1)
History (1)
