61923 10151284064957140 249284381 n
February 13, 2019

burpee box progression r1-20, r2-15, r3-10, r2-5, r1-5 rest, rx

Workout Level
NA
5 RFT: Push Press, Burpee Box Jump Overs and Sit-ups : 16 mins 40 secs | Not Rx'd

5 rounds of: 10 Push Press, 95 lbs 20 Burpee Box Jump Overs, 24 in 30 Sit-ups

Stats
  • Work icon 130.7 (ft*lbs)/sec avg power output
Comments

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