5 rounds of:
10 Push Press, 95 lbs
20 Burpee Box Jump Overs, 24 in
30 Sit-ups
5 rounds of:
10 Push Press, 95 lbs
20 Burpee Box Jump Overs, 24 in
30 Sit-ups
February 13, 2019 11:37 AM
16 mins 40 secs | Not Rx'd
1606th WOD
Result
Result
16 mins 40 secs | Not Rx'dNotes
burpee box progression r1-20, r2-15, r3-10, r2-5, r1-5 rest, rx
Notes
burpee box progression r1-20, r2-15, r3-10, r2-5, r1-5 rest, rx
Stats
WOD Count
1606th
Level
-
Avg Power Output
130.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1606th
Level
-
Avg Power Output
130.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,337 Reps (+100)Milestone 24,000
Sit-up
23,938 Reps (+150)Milestone 11,250
Box Jump
11,084 Reps (+100)Milestone 7,000
Shoulder-to-Overhead
6,990 Reps (+50)Milestone 4,300
Push Press
4,178 Reps (+50)History (1)
History (1)
