Run Assault AirRunner, 400 m
50 Double Unders
Row, 500 m
50 Double Unders
30 Assault Bike Calories
Run Assault AirRunner, 400 m
50 Double Unders
Row, 500 m
50 Double Unders
30 Assault Bike Calories
February 13, 2019 11:24 PM
9 mins 49 secs | Rx'd
1691st WOD
Result
Result
9 mins 49 secs | Rx'dNotes
Correr en la trotadora es totalmente diferente, come piernas para el resto del wod.
Notes
Correr en la trotadora es totalmente diferente, come piernas para el resto del wod.
Stats
WOD Count
1691st
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1691st
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
130,531 Meters (+400)Milestone 130,000
Row
123,903 Meters (+500)Milestone 2,000
Bike Calories
1,745 Reps (+30)Milestone 15,000
Jump Rope
13,959 Reps (+100)Milestone 14,000
Double Under
13,800 Reps (+100)History (1)
History (1)
