Jason Ezell Jason Ezell

02-14-2019 7:40 AM

02-14-2019 7:40 AM


Row : 5x 500 m Row : 5x 500 m

Intervals : rest 3 mins
Row, 500 m | 1:43.6
Row, 500 m | 1:42.3
Row, 500 m | 1:45.1
Row, 500 m | 1:48.2
Row, 500 m | 1:51.1

Intervals : rest 3 mins
Row, 500 m | 1:43.6
Row, 500 m | 1:42.3
Row, 500 m | 1:45.1
Row, 500 m | 1:48.2
Row, 500 m | 1:51.1

Result

8 mins 50.3 secs | Rx'd

Result

8 mins 50.3 secs | Rx'd

Community

Community


Stats

WOD Count

1570th

Level

57

Avg Power Output

217.0 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

1570th

Level

57

Avg Power Output

217.0 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Movement Progress

Movement Progress

Milestone 310,000

Row

306,076 Meters (+2,500)

History (1)

History (1)

0 Comments

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