10:00 AMRAP:
10 Wall Balls, 20 lbs
10 Deadlifts, 275 lbs
10 Lateral Burpee (Over Barbell)s
10:00 AMRAP:
10 Wall Balls, 20 lbs
10 Deadlifts, 275 lbs
10 Lateral Burpee (Over Barbell)s
June 12, 2013 11:04 PM
3 rounds + 10 Wall Balls + 5 Deadlifts | Rx'd
487th WOD
Result
Result
3 rounds + 10 Wall Balls + 5 Deadlifts | Rx'dStats
WOD Count
487th
Level
-
Avg Power Output
≈ 68.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
487th
Level
-
Avg Power Output
≈ 68.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,419 Reps (+30)Milestone 1,800
Deadlift
1,777 Reps (+35)Milestone 10,000
Squat
8,881 Reps (+40)Milestone 3,000
Wall Ball
2,694 Reps (+40)History (1)
History (1)
