Fernanda Fuentealba Valencia Fernanda Fuentealba Valencia

02-14-2019 1:30 PM

02-14-2019 1:30 PM

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FT: Dumbbell Front Squats and Double Unders FT: Dumbbell Front Squats and Double Unders

1 Dumbbell Front Squat, 35 lbs
30 Double Unders
2 Dumbbell Front Squats, 35 lbs
30 Double Unders
3 Dumbbell Front Squats, 35 lbs
30 Double Unders
4 Dumbbell Front Squats, 35 lbs
30 Double Unders
5 Dumbbell Front Squats, 35 lbs
30 Double Unders
6 Dumbbell Front Squats, 35 lbs
30 Double Unders
7 Dumbbell Front Squats, 35 lbs
30 Double Unders
8 Dumbbell Front Squats, 35 lbs
30 Double Unders
9 Dumbbell Front Squats, 35 lbs
30 Double Unders
10 Dumbbell Front Squats, 35 lbs
30 Double Unders

1 Dumbbell Front Squat, 35 lbs
30 Double Unders
2 Dumbbell Front Squats, 35 lbs
30 Double Unders
3 Dumbbell Front Squats, 35 lbs
30 Double Unders
4 Dumbbell Front Squats, 35 lbs
30 Double Unders
5 Dumbbell Front Squats, 35 lbs
30 Double Unders
6 Dumbbell Front Squats, 35 lbs
30 Double Unders
7 Dumbbell Front Squats, 35 lbs
30 Double Unders
8 Dumbbell Front Squats, 35 lbs
30 Double Unders
9 Dumbbell Front Squats, 35 lbs
30 Double Unders
10 Dumbbell Front Squats, 35 lbs
30 Double Unders

Result

8 mins 27 secs | Rx'd

Result

8 mins 27 secs | Rx'd

Notes

Rest day "activo"

Notes

Rest day "activo"

Community

Community

Stats

WOD Count

1692nd

Level

87

Avg Power Output

≈ 37.8 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

1692nd

Level

87

Avg Power Output

≈ 37.8 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Achievements

Achievements

Milestone Reached

Double Under

14,000 Reps

Milestone Reached

Front Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

14,259 Reps (+300)

Milestone 16,000

Double Under

14,100 Reps (+300)

Milestone 17,500

Squat

17,253 Reps (+55)

Milestone 1,700

Front Squat

1,540 Reps (+55)

History (1)

History (1)

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