Emmett Lille Emmett Lille

06-17-2013 10:43 PM

06-17-2013 10:43 PM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 31 secs | Rx'd

Result

10 mins 31 secs | Rx'd

Notes

Outside with Jordan and J-roe. After cleans. Grip got shot cleans were hardest part

Notes

Outside with Jordan and J-roe. After cleans. Grip got shot cleans were hardest part

Community

Community


Stats

WOD Count

912th

Level

81

Avg Power Output

105.4 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

912th

Level

81

Avg Power Output

105.4 (ft*lbs)/sec

Training Days

87 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Shoulder-to-Overhead

4,000 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,147 Reps (+45)

Milestone 2,750

Power Clean

2,706 Reps (+45)

Milestone 2,600

Deadlift

2,561 Reps (+60)

Milestone 4,250

Shoulder-to-Overhead

4,008 Reps (+30)

Milestone 900

Jerk

801 Reps (+30)

History (1)

History (1)

0 Comments

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