btwb

Tim Broder Tim Broder

06-17-2013 3:50 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 3 mins 9 secs

Result

13 mins 41 secs | Rx'd 3 mins 9 secs

Community

Stats

WOD Count

330th

Level

Avg Power Output

79.7 (ft*lbs)/sec (-23.4)

Training Days

27 (2024)

History

Stats

WOD Count

330th

Level

Avg Power Output

79.7 (ft*lbs)/sec (-23.4)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 170,000

Run

152,170 Meters (+1,200)

Milestone 5,000

Pull-up

4,863 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,225 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd

Level 56 Level 56 114th WOD 114th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd ⚡23 secs ⚡23 secs

Level 61 Level 61 165th WOD 165th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 31 Level 31 330th WOD 330th WOD

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